Don’t Make a Resolution; Find a Word
***
What if one word could transform your life?
I don’t blame you if you’ve stopped making resolutions. You’re busy enough and the last ones didn’t work.
One Facebook contributor summed up the challenge of personal change when she wrote, “Successful personal change requires a lot of hard work!”
Plus, you’re already maxed out. But…
Do you have room for one word?
More powerful than resolutions:
You don’t need a list of resolutions. You need, “One Word That Will Change Your Life.”
Dan Britton and Jimmy Page have practiced and taught one word since 1999. They shared the idea with Jon Gordon a few years ago. One word always works. It may not deliver what you expect. It usually delivers more.
One word:
Choose one word that embodies the essence of life for 2014 and let it speak to you everywhere you go. The possibilities are endless.
People have chosen: Love, Discipline, Rest, Integrity, Smile, Finish, Kindness, Joy, Patience.
Your word in three easy steps:
First, look in by finding silence and asking three questions.
- What do I need?
- What’s in my way?
- What needs to go?
Find your why:
“The why is always more important than the what.”
From, One Word.
Second, look up by asking God for your word and listening. Don’t stress about your word. Receive it from your maker.
Third, look out by living out your word everywhere you go. But, look out, because one word isn’t predictable. It surprises.
“Don’t check the box; experience the journey.”
From, One Word
Tip: Keep your word front and center everyday.
Go here for a free One Word ACTION PLAN.
*fierce* that’s who I want to be now. That’s all I need to be, and I’m more than ready for that. Just fierce.
Thank Sharon. I love that word.
curious about the one word
Thanks Ryan. Curios would be a great word
Happy New Year Don.
let’s rock the new year…
This just in……………
Spellcheck!!!!!!!!!!!!!!!!
LOL
SP Don, Curios, Blob what not enough java jolt today folks? hehe
to many error i made. sorry.
Spellcheck rec from SP…crack me up!!! 😉
Previous to reading this posting, I had already decided that in 2014 I would strive for happiness. I like the idea of keeping that word front and center each day, and think that might help me to take steps to achieve more happiness in my life. Thanks for this affirmation!
Someone said “progress equals happiness”. Good luck!
In my position as a college basketball coach, my one word is INFLUENCE-could have been IMPACT. Sure, we want to win but more important is INFLUENCING our players by example and with life lessons that will carry them further than the 94×50.
Here’s to influence!
Onward. Normally I have a two word mantra : forward motion, but since I can only have one I will adjust for this;)
I love this post. I had a recent conversation about the 1 word for the new year and I was having a hard time finding my word. Your post made the process clearer and I think I will have found the “energy” for 2014.
This blob post in one word:
Powerful
You said BLOB!!!!!!!!!! How funny is DAT?
SP hehe
For myself, I have been shifting between options for a single word. Adam Grant’s message about the power of giving (for energy, motivation, powerful impact, etc.) has really resonated with me and is teaching me a lot about who I am and why I find passion in certain actions, words or thoughts.
So my word should be “Giving” to keep me focused on my root mindset.
Excellent advice. One word, one action. Peace
Stewardship
Determination…
Peace!
That’s mine
My word for 2014 is “stewardship”.
The organization I serve, the people in it, the families of those people, the clients, the suppliers, my own family, my friends – all are investments made in me from my Creator for our common good.
I have been given people, things, time, health, resources and more. They are not mine to use, but mine to tend for their owner, much like the Steward of Gondor in Lord of the Rings.
To me, steward leadership is like servant leadership, but the Master is not those I serve daily, but the One who owns us all. Stewardship therefore demands a long view, one with eternity in it, while leading day to day.
Stewards are above all accountable. That is my purpose – to be measured and found faithful.
Oxytocingeneratingmachine!
See one word!!!!!!!!!!!
SP back to greasing the wheels on the OXYTOCINGENERATINGMACHINE!
lack o’ spacing does not a single word make…Yoda
Lol I tried!!!
S P
There is no trying, do or not do…Yoda again
This will consume my thoughts all day now.
Me, too. 🙂
Another great post. “potential” is my word.
this is a really interesting piece. If I have two words, will a hyphen count ? I will think through this today before the new year hits.
Thanks for these posts – I find them insightful and useful.
Happy 2014
I think my word for next year will be Purposeful. This will remind me to “begin with the end in mind,” in my undertakings, for one thing. To make sure that I have “thought through” what I am trying to accomplish, and am choosing the correct course of action to get me there; that I am being thoughtful and intentional in thought, word, and deed. More importantly though, in a larger sense, Purposeful means to seek purpose and meaning in all of my endeavors. Both of these ideas will serve me better than a laundry list of resolutions that I won’t stick to…Thanks for a thought provoking post to end the year!
Thank you! Great article – I love goals and resolutions. It is like pulling teeth though to generate the excitement and passion I feel for making true progress. One word is not asking too much.
Better. I’m currently faced with diminishing resources and challenges in maintaining morale when cuts are on the way. The message I’ve been preaching to my team is that we need to continually strive to get better in order to remain competitive.
Wisdom
Purpose. That’s my word, my focus, my actions, for the new year. And thanks, Dan, for an inspiring and challenging 2013 through your writing.
My word would be ”determination” I am unfortunately a procrastinator far to many times.
Consistent. Always a struggle. Thanks for your posts
Mark Paterson in Zimbabwe
Patience
Increase. Not just in finances or health. More importantly I want my wisdom and understanding to increase. My gratitude towards relationships God has put in my life for me to learn from. My humility to accept and recieve what God has given me instead of looking for more. Thanks Dan
Discipline – Most goals are achievable if you have the discipline to stay focused and do the work that is necessary.
I leaning towards this word too. Though I really want a word that means “don’t delay” and is an action word.
Act?
‘Now’?
My one word this year is Serendipity. In addition to opening myself to good fortune, it also creates a sense of gleeful expectation.
Determined – Determined to live my life right and as a result do my job correctly while filtering out all of the extraneous interference.
last year it was “simple”… this coming year it is “courageous”… Quite a change…but, it’s what I felt led too…
As cheesy as it sounds and as uncomfortable as it makes me feel in its self-important-sounding cheesiness, I cannot get away from “luminary.” It’s been dogging me for a month. Surely something broken that is lit from within.
Listen.
Great tip. Actual a message / word found me about a month ago. The word is “extraordinary” taken from this message.
http://northpoint.org/messages/right-in-the-eye/extraordinary/ .
It is worth watching.
Being conscious of every decision one makes, I began to realize, how many decision we actually make in a day, how many decision we make because of habit, and how many decision change when thinking about trying to be “extraordinary”. Just starting with the small decisions such interaction with family members and decision about how to use your time around the home.
I have begun training for a 200 km kayak marathon which I would have not even considered before. I do not care about winning, just the journey to finish the race, the health training, and the new people I will meet. I find I approach people differently, I am more mindful and I find I am more present. These are few more examples the transformation I have noticed. It has been 20 days since I have started this method and I am hoping after 90 days, the discipline will become the new habit in my life.
I wish everyone a Safe and Happy New Year.
A great blog. Thank you for tips. I look forward to more in 2014.
One word? Consider!
With all the technology available to us today, we must never forget to take a moment to pause and “consider”.
Family
Actually I am going to change my word to ”procrastination” this is what I am now, this is what I need to change.
How about Anti-procrastination?
That sounds good. Perfect.
one word – integrity
My word will be ‘up’. Look up from where we are, trade up from what’s good to what’s better, lift up the people around me, keep our chin up if we encounter a problem.
Dan and all community, I wish you great peace, joy and health for this 2014. The prosperity, you have to make yourselves
Hi Catie.
What about these “ups”. Ha ha. Enjoy.
http://youtu.be/0q6Gc23ZtPA
that’s very funny, thanks for the laugh, Mike! 😀
gratitude – I want to be more present and have a more grateful heart 🙂
Fearless!
Your posts are always insightful. Like you – I’ve stopped making resolutions. I went with 3 action words instead – what do I want to stop doing, start doing and keep doing. Everything I do must be a reflection of these 3 words or I don’t do it. I tried this technique last year and it worked for me.
My one word? REGARD. I am trying to find the opposite of oblivion, because even though oblivion is a very nice and safe place to be, REGARD allows you to consider others in every aspect of their being.
My word is Despite. I have been through a lot in 2013 but always seek to use my personal unfortunate situations to find ways to better others through what I’ve learned in my experiences. 2014 will continue down the same path and I need to remain steadfast and optimistic despite the constant onslaught of deception and manipulation. We ultimately choose what we do with the situations that we are handed and should move forward with integrity despite the external force. Use that external force to gain momentum in a positive way, not a negative way in which it was intended by the aggressor.
Today-stop procrastinating and stop worrying about what has to be done tomorrow. Don’t let the “big picture” overwhelm you. Focus on giving it your all today and right now.
Good word! Full of both presence, and action
Dan,
Thanks for this simple, meaningful exercise. My word for 2014 is ‘Present.’ I want to be present within my life, not just going through the motions. Especially with the people that I care about, both personally and professionally. My intention is that by being present I will be able to answer your three questions posed, What do I need? What is in my way? What needs to go?
My very best wishes to you for 2014!
VMH
Happy. Do what makes me happy. Do what makes others happy. Be happy.
Happiness! The procrastination comment was funny though!
Contribute
Serenity. Find that inner peace, and center yourself in God.
Serenity-great movie too…sci-fi, stresses team/family, well written, well acted… 😉
“Serve”
I like this idea!
Insightful….
Clean – eat better, limit the “bad actors” I put into my body, simplify and reduce clutter in my office, projects, business, life and mind.
David wolfe. Google away!!!
SP
Like the post….not sure what my word is yet, need some silence first.
strength
Space! The magic ingredient of freedom and perspective for me!
“Decisive” Making the best well informed decision and moving on to the next task not looking back or second guessing the initial decision.
“believe” will be my word for 2014
My word for 2014- “Discipline”… To seize every moment in 2014 to be Spiritually, Relationally, Physically healthy-
Balance. Create the balance between work and play.
My word is SIMPLIFY – I have a lot of crap going on, literally and figuratively, that gets in the way… I have been working towards this for the last month or so and am going to kick it up a level in the new year!
mp/m
My word is “faith” to encompass that it will all work out in the end.
Dear Dan,
My word for 2014 is ‘Achieve’. Looking forward to accomplish my perpetual goals in professional and personal fronts with the required focus & smart efforts.
My daily prayers can help me to make everyday different with the day’s progress towards my immediate goals.
Will prefer to go with small achievements which will keep me encouraged and happy all the time.
Love this concept! I recently read an article about choosing a theme instead of resolutions. One word can become that theme. I am excited to explore further and reflect to choose my word.
I was going to put faith but then I think the better word being God. It all revolves around him.
My word is “Love” – specifically toward myself and to infuse throughout my life and leadership…the more I sit with it, the more challenging – and right – it feels!! Thanks for another great post!
I love this post! Here’s what I wrote a few days ago after reflecting on this very topic:
“So last night I walked & debated between ‘free’ and ‘transform,’ after having spent some time in the morning reflecting on the relationship between God transforming me by changing the way I think, and my intense desire for increased wisdom. Ultimately I decided that I could experience freedom without transformation, but not the reverse, meaning that ‘free’ was more foundational, and therefore of greater value in shaping my life in the coming year.”
What a wonderful idea! It seems a lot less overwhelming than writing a long list of goals. I want to read their book!!
Third year using the One Word principle, powerful and effective!
2012: Abide
2013: Freedom
2014: Courage
This is a timely post. My wife did one word last year (intentional) and asked me to join her this year. Now I just have to be still…
So, it came pretty quickly. Earlier this week, YouVersion sent out an infographic about picking one verse for the new year. The #7 most shared Bible verse from 2013 is Ephesians 5:25, “Husbands, love your wives. Love them just as Christ loved the church. He gave himself up for her.” I just opened the YouVersion Bible app and the chapter for today was I Corinthians 13, which includes the love is patient passage. #SubtleLikeA2X4
So my word for 2014 is love.
My word for 2014 is “renew”. My mom and aunt died this year from cancer and I want to renew my mind, body and spirit.
I have done the 1 word in the past and it transformed my life. In the past I did “joy” and to this day people ask me how do I find “joy” with the trials in life. Joy is such a gift from the Lord.
Great article that is what The Lord has been saying to me , one word and live by it for the entire year ,bad times or good. Walk it out don’t talk about it.
Hope
Thanks for the insightful post Dan.
For years, I have been forming and collecting information, ideas, stories, and the like. Throughout 2014, I will focus on SHARING.
Best to you!
My word is ‘Respect’. I want to give more of it to my students by remembering better what it was like not to know and not to understand.
My first thought was “oh, no I can’t do that” and then like magic the word “faithful” came to my mind and now I can’t get it out. So that’s going to be the one for me in 2014. Thanks for the exercise and Happy New Year all!
I like the idea of one word. Last year it was vision. This year I think it’s action. Happy New Year Dan!
Diana
My word is partnership. Personal and professional.
My 1 word: Gratitude
learn. this must always happen continuously!
One Word will be an excellent way to approach an annual resolutions/goal setting activity I do with my staff. Combining our annual resolutions with power of just one word will create far more introspection (and likely lead to greater improvement). Thanks for the idea, Dan!
“Sabbath” I need planned, regular days of being ‘unplugged’ and tuned in to things that revitalize my soul, my spirit and my body.
discipline
Wow! It’s only 10:35 and I’m already down to the 100th comment, I think. Thanks for this process. I am going to try it. It’s doable.
Hi, Dan – as always, your questions to us are both challenging and thoughtful.
I scanned the previous responses and many fine words are being shared. This was somewhat difficult for me to do, since I prefer to always use more words than necessary:) Staying with just one word also reduces options in case a better word comes along, which reflects my attention deficit disorder (or as the wife says “why can’t you just settle down?”).
After some thought, I choose “Insight” because this includes elements of focus, reflection, and mindfulness.
Interested in learning how to really keep this word foremost for an entire year:)
John
My one word is Leverage. I need to apply all of my various types of capital(mental,emotional,financial,spiritual,physical) in the most high leverage ways possible. The challenge is shunning low leverage (and no leverage) activities, tasks, people, commitments and habits. In short, applying my best efforts to high leverage activities will yield what I expect and deserve.
Dan, I am so tired of New Year’s Resolutions. The concept of ONE WORD resonates with me. I’m definitely going to give it my best in 2014.
I checked out the Britton/Page site and found it helpful.
I’m game for reading more and learning more about the concept.
Today
lead–I am now in a place where I am leading a movement and I need to step up to the plate and lead.
Appreciation… Of those I work with for what they do and what they teach me. Of those I love for their patience with me. Of life and how lucky I am. Of faith for helping and healing.
Thank you all for the inspiration, Happy New Year!
open
I’m thinking about the word expansive–meaning think bigger. The idea of 1 word is very powerful. Thanks for this post!
Acceptance. Thanks for this, it’s a wonderful idea.
One Word looks like a great book.
Immerse. 2014 finds me transitioning to a new company, with new people and new challenges. I look forward to being immersed in their culture and clients, while not letting my responsibilities as a husband and father to two little girls slide. It will be a renewed chance to “be there” and fully immersed wherever I am.
Thanks for this post. It really clicked with me.
Love this concept! I chose “Adventure” as my one word for 2014!!!
Hi Dan, celebrating Thirty four years of Wed’d-Bliss today. (OUT TO LUNCH) DBL Cheer’s
Vulnerability. Thank you Brene Brown in teaching me how important this is to making connections and being authentic with others. 🙂
Simple is always better.
Unless it’s too simple.
(Inspired by Einstein)
Love this concept! I chose ‘Adventure’ as my word for 2014! Going to Haiti, Ireland, London, Paris, and Rome!
Gratitude…Live 2014 with an attitude of gratitude and you will find you have more and more to be grateful for.
“Dreams” set your goals off of dreams then set out to achieve them!
My word: START
Grit and/or fortitude. A tough year ahead personally & professionally but know I will get through with love.
Hey Dan, my one word is “intentional.” It is easy to just drift but in order to make progress I need to be intentional in all areas of my life (family, spiritual, career, physical and financial). Thanks, Joshua
Breathe – Too often I rush through a process, a moment, a decision.
“Experience” life, love, others, beauty. I constantly gain experience and grow from it!
My word came to me in a dream… Very neat that I saw this word appear multiple times- I think it was a sign!
***Calm***
Looking forward to God directing me to my One Word for 2014
Freedom is my word. It resonates on so many levels and I already feel a bit more free having declared this my 2014 word. I appreciate how you partner with others. You did it with readitfor.me earlier in the year and now with One Word.
Loved the idea used with school faculty. I had my teachers participate and it was a great thing! Wish I could share my word art with you! Thank you for your inspiration.
Intentional.
Grow.
My Word is Wellbeing…..
the state of being comfortable, healthy, or happy.
Now.
Thanks for sharing the background questions to help someone find the most fitting One Word! I’ve been very intrigued by what I’ve read about the concept over the past year.
My one word is SUCCESS. Success as a father, as a follower, and as a businessman
focus (the can-do gets distracted)
move.
Confidence
I want a copy of this book. I put it on my Amazon wish list waiting for extra cash to appear. 🙂 I’ve been thinking about my word and “commitment” keeps popping up in my head. Not sure why yet though. Take care and happy and blessed new year to you!!
Thanks.
Breathe
Believe.
My One Word… 2013 was courage; 2014 will be FOCUS!
“Patience” a word we need more of.
Cheers
Happy New Year to all!
Present
Tranquility.
This one word sounds so melodic & soothing.
Purpose…my word for 2014.
My one is “courage” for 2014.
I think my word for the year is actually Change. Change my way of thinking, prepare to change my career path, change the way I’ve done things in the past that don’t produce change. Change eating patterns, exercise patterns. Change change change.
Far too many times we find ourselves aimlessly wandering. Purposeful is my one word.
I think I will choose the word “adventure” since I will be semi-retiring this year and moving to another city in another Province and I will be meeting new people and looking for some part time employment. Just not sure what. I think I need to see it as an adventure rather than be worried about the future.
Have a Happy New Year:)
Carol
While I have not read the book yet and would like to get a free copy (wink, wink), I am embracing One Word for 2014. My word for 2014 is BELIEVE.
One word is usually what I get in impressions from God for a season of life. In this season it’s one word but several personal implications. That word is MOVE! “Move” because this first quarter our family will be transitioning to our next ministry assignment. “Move” because physically I need to exercise-keep moving! “Move” because mentally, emotionally & spiritually I need to move ahead-forward!
Thanks for the good WORD for 2014! MOVING… Allen
Bodhisattva
Accountable came to mind immediately. Thanks for sharing this concept. I’d love to read more.
Really would like to read this book. Was referred to your material by a friend and so far have been very impressed.
Change is my word for the year. It will be a year of changing mind set, nutrition, career, and more.
Serventhood
I just love the innocent child like intelligent thought behind this post . My one word for 2014 will be : Execution
Permission: as in stop waiting for permission to take action. I give myself permission to jump in and create. I hope to teach my students the same in 2014.
Good one!
My OneWord for 2014…Peace.
“TRUST!” Great exercise! Thank you!
Great site. People don’t keep resolutions but your idea of one word to focus on for the year is fantastic!.. My word is perseverance. Please pray for me to persevere in 2014 no matter what I face.
May God richly bless you this year! Thanks,
Merritt Moore
Believe!
Influence. … influence causes change in current situations. It drives people to move rather than remain stuck
Choices!
My one word: simplify!
My word is Courage.
I can see how the simplicity of one word could make a difference in my life in the coming year…
Intentional – that is my one word…need to take control of my life, goals and future, than simply responding to what life throws at me.
I like this idea! Thanks for posting this. Still thinking of my word for 2014 and wil be sharing this idea with others.
My word would be a spanish one “garra” which could be translated to guts, determination, willingness to confront your obstacles with unyielding determination (so many words to explain one single, simple word, hehehe!)
Influence-at home, work, church.
“Journey” is my word for 2014. I am always caught up in the destination. This will be hard for me, but at least I’ve got to try!
Character
ACTION
My word is ‘Yes’. I want to be open to more ideas, things, people etc.
I want to reconnect with my “why” so I can move out of fear and into action and life. Thanks for these great reminders.
“IMPACT”- to positively impact the lives of peers and subordinates
Intentional
My word for 2014 is FOCUS. I’m very excited and motivated to set and achieve my goals with this one word.
Perseverance. The ability to “pull the trigger”, implement, move forward, progress – and put the procrastination away. THis is a really compelling idea Dan …. and hopefullyI made the cut out here on the West Coast!
This is a great exercise, and the words are thought provoking. For me in 2014, I need to be more understanding and to keep a sense of:
humor, is my word.
My word is strong.
I seek strength in all aspects of my life.
I will be stronger with my physical goals.
I will be stronger with family. I will be stronger at work.
Strength is both a physical and mental attribute.
** “Yes!” **
The One Word: Gratitude. Live it. Then, you will BE it.
Ruth Robinson
Effective
Stop. As in – stop saying “yes” all the time, stop doubting yourself, stop letting work define you, stop and pause before you speak….
Sounds like an amazing, transformative book.
It’s funny how the smallest and simplest ideas can have the largest and most profound impacts.
Holiness is my one word. It involves the completion in all parts of the human being. As the Holy Spirit rebuilds you to the depths of your being… Jack Hayford.
If I work toward holiness I will not need to make New Year’s resolutions.
Great way to set the course for 2014 – am thinking/praying on this today!
Committed…..
Make it a perfect 2014!
As a benefits and wellness coordinator, my word for 2014 is, impact.
I serve, equip, & educate my organization – to impact.
I’m alittle bit introverted and relationships have always been a challenge to keep with more than a few people. Nothing bad, just staying connected is the challenge. My word for 2014 is ~Connection~. You cant lead ppl without influence, and without a good connection, influence is difficult.
My word is “wonder.” I want to regain my wonder in life, and especially my wonder of God. I have a feeling this would influence every area of life – my marriage, my home, my job, my attitudes, and most certainly, my spiritual awareness. It may not be a perfect 2014, but if I “wonder” well, how can it not be special? Thanks for this concept, Dan. I stopped making resolutions years ago. I just choose a word theme and ask reflection questions to be sure I’m still on target with my priorities.
Obstinate! Not to the point of pig-headedness but more with a “stick to your guns” type attitude.
Stewardship
I think concentration would be my word…
But Dan, your blog says 300 words or less…just one word!!!! Arrgh. Nope, wait not that….how bout alignment…nope, um, er, sandpaper (create friction for positive change), nope…how bout..savor…no, good, but not quite…sensing…as in senses sing..no, need something better…realize…as in real eyes….no, okay final answer…
Synthesize…
or for you analogians…Symphonize… 😉
Here’s to an excellent 2014, thanks Dan and LF for a very motivating 2013!! (wait,…maybe I should use motivate….)
Oh my!! You’re giving me an identity crisis!!
I think your word should be NICE. Perhaps spoken with a bit of attitude once in a while. 🙂
This post made me think about a series of posts based on one word.
Thought adding the word….”squirrel!” 😉 Too much coffee today…
Integrity. Being honest and open with myself and others in everything I do.
I’m a school teacher and am looking to incorporate this with my 4th & 5th grade students in January. With a hubby currently out of work, I would be so thankful to receive a copy. I’ve been following many posts on Twitter as this is hitting the educational realm to help empower students within their world.
Urgent! That will be my one word for 2014 🙂
I have two words that I am considering for my one word;
STRENGTH – this is a word that I feel I already embody, however the upcoming year will be a challenging one professionally.
CONFIDENCE- this is an area that I recognize that I need to build within myself.
hmm… perhaps “Focus” or “Presence”
My word is compassionatecommunicatipn
Serenity
And yes…this will consume my thoughts all day, and each day, until I embody serenity and it is no longer a thought, but an integrated action
One word: TRUE
Be true and honest with yourself and everything else will be ok!
execution
Selfless
My word…confidence… In myself but also in those I work with
Dan – love the posts – read them every day and always find insights for my development and that I share with my leadership team (the sword that cuts both ways). You should check out Alex Sheen and his NP “Because I Said I Would” – read about him in a SWA article – his thoughts about resolutions are transformative as well….
http://becauseisaidiwould.com/52weekslater/
From your post today – Fearless
I really enjoyed the Energy Bus by Jon Gordon. One Word is definitely one I want to read. I do believe one word can change your life and have a positive influence.
This seems like something that Id like to try. Already thinking of what my word might be….
Simply awesome!!
Going with APPRECIATION. I started with gratitude – to God and to others – but appreciation seems to move in the direction of not only being grateful, but showing it in various ways. Appreciation leads to the kind of beautiful contentment that spurs you to grow and to move ahead in joy rather than fear or a sense of need.
Simplify
Learning.
Insight.
Authenticity
It is amazing to believe how much “One word” can really impact your life and change everything. I’d love to read the entire book
simplify 🙂
Thank you for your inspiration!
I would choose my world for 2014 – peace.
Happy New Year!
http://cxianliu.wordpress.com/
Intuition
SAVOR – It doesn’t matter how many good people, moments and things I have got in my life… Until I realize how blessed I am, until I feel grateful for all that comes and until I don’t take in the good… It seems that is never enough… So the word for me this 2014 is SAVOR … savor every moment :). Cheers!!!
Courageous!
Thanks Dan, for all the value you add to our lives. You are an inspiration. 🙂
Focus
ONE WORD: Confident!!!
ONE SCRIPTURE: “Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Philippians 1:6
ONE QUOTE: “Confidence comes naturally with success, but success comes only to those who are confident.” (Bakedgoodz.tumblr)
My word: “deliberate.” As in, acting in a thoughtful and intentional manner, being proactive instead of reactive, etc. Applies to every area of life.
Fully. That is my word for 2014.
This word encompasses my goal to give 100% to what is important to me. I will love fully. I will be spontaneous when possible. I will fully commit to my aspirations.
Thank you for the great articles!
Thanks for posting this idea and this book
I have given all my copies to my clients! They loved it!
My word is “Health” and applied to all facets of my life
Thanks for all you posts and thoughts in 2013, looking forward to being provoked by your posts in 2014
Happy New Year
JOY – joy in learning, joy in sharing, joy in being, just JOY! I want to live it, create it, find it, instigate it and bring it everywhere with me.
Happy and JOY-filled New Year!
Freedom- to walk in His fullness, to be all He created me to be ,to be myself,to walk my own journey,live in His promises,to not be afraid ( & I’m sure as that freedom comes I will be free in do many other ways )
Acceleration
My word is HEALING. For the world, my family, friends and myself … Thanks Dan for this beautiful initiative!
NOW……as in do it now, finish it now, say it now
My word is “hope”.
‘Habit’ would be my word. Something I can work on and influence my life/projects/tasks. With a little one on the way and tons of projects/goals in mind, appropriate habits will become very important.
Thank you for a great post!
I received an email from a friend with this link attached and I know it was really heaven sent. My oldest son is struggling right now with social phobia, depression and his academics are suffering as a result. I know I need one word, but I feel like he needs one word even more. He doesn’t believe in himself and its heart wrenching to watch. I always say faith not fear and my wish is that he leans in more to his faith than to his faith.
If I am meant to receive this book I will, if not I love the message and will follow through with the principles.
Hey gotsheila,
Definitely go out and check with friends, coworkers, others and see has gotten help with the phobia and depression, there are very competent and caring folks out there doing phenom work helping people get back on track. (You might be amazed how many of your friends/others have family members dealing with similar issues, way more common than known.) The first person you interview may or may not ‘click’ with your son, do keep looking. Good luck!
Dan this one word is so simple but yet so powerful… Thanks for sharing this.
Now.
“Do”
Act
Act – because actions move fear, change… and mountains.
Believe – in myself and in others. If every day is really a new day then we start with the positive today I can ….. , I am able …. and others are too.
Relationship!
I like “opportunity”. I want to recognize all those moments personally and professionally where I can achieve my “purpose” and fulfill “potential” (my other choices but could only pick). Recognizing all opportunities should allow me to achieve optimal “balance” in all areas of life.
Will!!!!
Danno—you have gotten so many responses, you ran out of white space formatting on your blog! Woot woot!! Great way to wrap up a year, eh!
Everything that happens to us is mostly attracted by us, so my word will be” accountability”
This is a brilliant idea. My word is emerge. This year, I long to emerge into life fully and become who I was meant to be all along.
My word is “pray”
My word is….growth.
“progress”
It feels like I did not do much of that in any area of my life in 2013
Loving the post, just purchased the book on audible
OneWord is sensational and my golf team at St. John’s University in NY uses this concept and it has helped our team play better and be more organized. Team chemistry +++
I’m thinking my word will be either believe or strong. Great blog by the way.
change is the word I have in mind but then….Obama had that in mind 2….gotta think another word faster
Juice.
Starting a new business to create organic CBD-charged cold-pressed juices.
This will be a great book to use with my teaching staff at school. This will provide the laser focus we need to impact the lives of our learners.
Gracious.
“Action” is my one word for 2014! Bring on the new year, I’m excited!
ACTION
Persevere!
Persevere!! Never give up, stay the course and run the race that is set before you!!!
Competent. Why? No one likes to be lead by incompetent or, in some cases, be around incompetent.
Relentless
Faith is my one word
Introspection
Present.
As in the present moment. It seems most people consume their thoughts and energy on the past and/or future. If we were to use that energy during the present moment we’d be happier; less edgy, anxious, neglectful, resentful… etc. etc. Of course much easier said than done but practice makes perfect.
However, I’m not fond of the word and idea of “perfect,” but ya get my drift. 🙂
Patient is my word, with myself but mostly with others, especially those most special to me who I tend to be hardest on.
Thanks for the wonderful blogs
Now that I have ruminated about this word question all day, I have to say, “FREE.” I reflected on the questions in a reverse order – Why do I need to let go of… and get … out of my way? Answering the questions this way easily led me to my answer..to be free to move to the next… Thanks for sparking uplifting and positive reflection.
So many commenting here are quickly clear about their choice of word. Good to see that their direction is already heartfelt enough it only needed verbal simplification!
I am wary of the couple of instances of the word ‘discipline’, though. It has such a punitive air in our culture. How about ‘consistency’ instead?
Last year’s word…. Anyway
Still processing to to find next word.
“Presence” is my word of choice – this year a will always remaind myself that I am walking in Gods Presence all the time and everyday. By remainding myself that God is with me, and by having daily conversations with him I hope to develop a true relationship with him. My relationship with him will be to call upon his presence every time I feel lost, scared or just plain insecure. gods presence will supersede all things all the time. I hope to learn more about Love an giving – these two words are Gods gift to us, and by practicing Love and giving we experience true Favor from God by our own actions.
My word would be “now” .. So glad a came about this article.. Gave me a chance to reflect and go within.. Thank you.
‘ Forgive’ is the right word in order to move on and make amends with the past.
re-structure: This is my word for the new year. This is what is going on inside and around me.
Present! My word is not only being in the present, but being a present to others I come into contact with, daily. Happy New Year and thanks!
One word can change everything! Courageous is my word for the year!!
Influence
Others.
That’s what it has been about-my journey that is. This year the focus is clear.
It’s why I was born and I will serve like never before.
All my personal struggles and triumphs have been designed for OTHERS and I look forward to giving myself for their sake.
OTHERS are made up of a bunch of phenomenal INDIVIDUAL PEOPLE. I love em!
Thanks, Dan!
Worthy
My word of action in 2014 will be BELIEVE.
Believe in God’s plan for me.
Believe in myself.
Believe in others !
Confidence. Importantly, that embodies self-confidence – not over and above others, but confidence in the success of the team must include confidence in one’s own abilities – not “holier than thou” – but not meeker than thou, either. Being able to stand up to strengthen others on one’s team – and strenthen oneself, even when all alone, even when working on something in the middle of the day or the middle of the night, even if you are your only cheerleader, to be the best da#% cheerleader you can be.
Believe. I need to believe more in myself and my abilities as well as in others’ intentions. The domino effect simply from believing can, indeed, lead to so much change.
I’m trying to decide between believe and another word for 2014. I love your expansion of what the word believe means to you.
I’m my own worst critic (aren’t we all??) and so many people last year encouraged me and gave me that swift kick in the pants when I was frustrated about any personal performance by telling me that I COULD do it and that I WOULD be successful. Instead of harboring self-doubt, this year I’m going to believe in myself.
Initially, I considered faith–for a split second–before I realized that if I believe, when I believe, because I believe I will (and do) have faith. And so it came to be.
#determined
My word for 2014 is CAN. I can lead change, I can teach, I can love and be loved, I can encourage, I can believe, I can do anything! CAN
LIFE
Persevere.
Dan,I have always admired your blog posts and your leadership! I’m looking forward to reading the new book! Happy New Year my friend!
Great article! My word is EPIC! Would like to make every day count!
My word (s): declare and purpose!
LISTEN
My word is DEPTH.
Faith
“Proactive” – do unless told otherwise. Think if things ahead time and be proactive in addressing them.
My word is SIMPLIFY.
Resilience is my one word
Finding ways to “get er done”…ways that perhaps I hadn’t tried in the past, ways that are innovative or unusual, and not letting anything get me down or deter me from my action plan. I WILL be resilient!
Pause
empowerment
My word for this year is “Go” as in “Go to the land I will show you”
And just like Abram, I do not know the next step but after my word of 2013 – “Trust” (when I have learned to trust God on a new level, all year round I have heard “Trust me child”), I can listen and follow.
My word: NOW I want to be present to every moment
Thanks for the inspiration to do so
Evolve…
My word for 2014 is “Start”
Strong. Contemplating my answer to this question has already helped me to better focus on where I want to be at the end of 2014 and what I need to do to get there. This provides a sense of direction like a good compass. Thank you!
Thanks again for a great post. My one word will be TODAY as a reminder to be in the present moment with my God, my children & grandchildren and my co-workers and all I serve in my ministry
my word for 2013: faithful. Re-reading the book again now. my column one year ago: http://www.journalnow.com/opinion/columnists/nigel_alston/article_3ddf0298-5c44-11e2-86b0-0019bb30f31a.html
My word is mindfulness. “_
I’m not sure I’m going to wait and let that inside voice let me know what word it will be.
Wellness. My son and I both have had long illnesses in the past 14 months. Our focus is wellness in mind and body for 2014.
Excellent post! But I believe that the “why” part is very very important. This “why” is the motivating factor! Unless you have the motivation to do it on your own your will never put in you 100 percent
Simple. 🙂
This makes me think of the book I am reading now “What is your What?” which is about finding the one thing in life you were meant to do. One thing is doable, one word is achievable.
My 2014 word is Consistency. Will apply in my police detective work, fmaily life, personal development and my 9u travel baseball team I coach
Love the “one word” idea – keeps it simple!
Follow-up! That will get me to all my goals with family and friends, business and spirituality.
Peace 🙂
LIGHT! Being a light to others, looking for the light, letting in the light…it works in so many situations. That’s my ONE WORD.
I am a high school softball coach and I would love to have a copy of your book to share with my team. We are always looking to improve our program’s leadership–including myself.
Happy New Year!
Purpose!
Meaning: once understood why things and actions happen then we can proceed with joy, enthusiasm and focused! Cheers for a great 2014!
“FOCUS”
Very easy to lose focus with all that happens so quickly!
Intentional – is my ‘one word’ for 2015
“Trust.” Being worthy of it followed by a willingness to extend it to others can make all the difference.
Love the one word thought. Gives people something tangible to look to daily
Love this idea. I have to think of a good one for 2014!
My one word this year is ABIDE. Abiding in Christ will move me forward and accomplish my purpose.
In 2014 I’m looking to “simplify”. My schedule, my obligations and commitments, my posessions, my relationships. My hope is that by simplifying, my focus will increase in the areas that really matter.
*Excellence*
Five years ago I took a sabbatical to get away from all the stress in my life – it was life changing. Growth is my word for 2014 – I want to continue to learn and grow spiritually, emotionally and as leader.
Discipline…… THE word of the year
leave them .you don’t need them.
Serve. That’s my word for 2014. Would love to read your book too!
‘ leave’.i need to leave for me to live.
This one word thing sounds interesting. I would lic to find out more about it! I have really enjoyed reading books you have recommended!
I thought “conTENT” was my word, but after reading others, I know it needs to be START. I have so many things I need to start/finish!
Wow! This sure beats a long list that I tend to give up on by February!
Health is my word. Personal and professional health
I pressed your blog to my blog! What a great concept– I hope everyone gets as much from the idea as I do… My word is others.
Looks like I missed the cut on the books (!) but my word is ‘invest’. I wrote a few words (link included) as to why. Thanks for inspiring me today Dan.
I think one word that could make an impact is the word that could encompass all the facets of leadership and that word is determination
I was thinking about: Act
I would say “love”. Not a word usually used in the business/leadership sense but in my life I have found that it is really the most powerful force. It can bring bullies to their knees (and confuse the heck out of them). If you love everyone that you interact with it can change the whole environment. Even in the worst situations it can bring about a sense of the positive.
Fearless.
DETERMINATION. 2013 was a year of challenges for me, and I had a tendency to let the negative control my life. I am DETERMINED 2014 will be different. I am DETERMINED that all I have worked for will not be for naught!
Focus
Thanks for helping me be nominated for a “Leadership” award at my hospital. Would love a copy of the book to help more!
I think it is going to be “Start”
I love this!
I’ve been tossing around words, and I’ve come to the realization that most of the words I pick would give me the weight to bear. I’m choosing the word…Jesus. If I look to Him whenever I’m falling short, instead of focusing on my weaknesses, then the condemning devil will hopefully flee and I’ll transform in my life daily.
Freedom – John 8:31-32!
I have been thinking a lot about my word and have chosen the word ‘confidence’ (or would my word be ‘confident’?) I would love a copy of the book. Thank you for the opportunity!
My word would be faith. Faith is a word that I think would take care of many words. “Faith” gives me patience, faith will help me to be kind and giving. Faith will help me with struggles at home or at work.
Abundance.
Going to try this with my freshman basketball team as we evaluate our midseason goals. Want to do with my family as well.
“Focus”. Don’t look back; what needs to be done to move forward
This is great. People often put an emphasis on doing a certain act. Like loose wait, quite smoking, etc. this concept makes you dig a little deeper to that underlying why question. Why do I want to loose weight. For my health. For my wellness. So I choose wellness as my word this year. I’ll leave work a little earlier then normal for my wellness. I’ll drink more water for my wellness. I’ll do tons of things this year to promote and ensure I am working towards wellness.
Very inspired! Would love to use this book and resources with a student organization! Thank you!
This is my third year adopting one word to see me through the year. This year, my word is gratitude. I find that life has been whizzing by far too quickly, and in an effort to remember the small moments that make up a year, I am going to practice daily gratitude. This will be a year of transition for me, so this will be especially important. Thank you for posting. The book sounds interesting!
My word is relax. As a teacher, coach, and someone planning a wedding, this word will help me stay stress free!
I’ve been doing this for about 3 years now. Favorite word: breakthrough. You can apply it to any issue on which progress has been eluding you.
I would love to read a book about this strategy.
My word for 2014 is STILLNESS.
I wrote about the 4 day devotional based on the book, too.
http://lindagoodall.wordpress.com/2014/01/01/one-word-that-will-change-your-life/
Me
good post, thanks…
I’m thinking intentionality or simplicity. Lately, I have been adding to my to-do list based on excitement. While the activities are things I enjoy, I don’t have enough hours in the day to do them all.
Hence, I end up overwhelmed and rushing through them instead of enjoying the opportunity.
Best advice ever. Let God give you your word. I’m looking forward to this.
“Healthy” is my word, from eating and exercise, to environmental living, to my thoughts, how I spend my time, and the way I drive (getting happy about going slower, further back from the car in front, no distractions). Excited about the possibilities. “It may not deliver what you expect. It usually brings more.”
Focus is my word. Juggling so many roles as a leader can lead to fragmentation. Also being a mother, wife, and individual…I need to focus on what is right and the task and role at hand to do the best I can in each moment. My word is focus.
Discipline with Kaizan focus.
Jesus! What greater power! If I were to be successful with this “word” in 2014 and others could see Him through me, I can think of no better way to focus my intentions for this new year ahead!
My word or phrase: “Let go”!
Thank you for the timely reminder – I will ask God for one word for my colleagues and me.
KAIZEN. That’s my WORD. Constant and never ending improvement
Honesty.
Dan, this is an excellent post. I have been reading many of the posts to get some ideas for my word. As a perfectionist, I could spend the entire year trying to find the perfect word. However, in an effort to combat my perfectionism, I’m going to pull the trigger and say that my word for 2014 is Courage. I will summon the courage to figure out what the next chapter of my life will be and the courage to take the risks and actions necessary to get what I really want.
I am reading The Heart of Leadership by Mark Miller (Dan thank you again for making it possible to get a free copy) for the second time and am finding that Respond With Courage is the area that I most need to focus on first. If you haven’t read it, I highly recommend that you do.
My word for 2014 is Positivity!
Seeing the light in stressful situations…focusing on what is going well in addition to what needs to be improved…celebrating small wins often.
Dan, I found this post really exciting. The word I have been led to is “serve”. Our only child died by suicide in January 2013. After listening to Pastor Rick Warren’s sermon series on the Six Stages of Grief, I feel that I am called to serve others as I have been served this last year. 2 Cor 1:4-6
My word for 2014 is “Whatever.” From Paul’s advice to a group in ancient Greece, he says to keep focusing on “whatever” is good, pure, true, praiseworthy, just, honorable…. No matter what each day brings, in 2014 I commit to focusing on the positive “whatevers” I enjoy each day. That includes “whatevers” in the actions, words and attitudes of those around me. “Whatever” else lands on my doorstep hopefully will be so much less significant.
A word can have such power and motivate me to act! I like the idea of one simple word capturing my heart and mind and giving me a daily reminder of what is important in my life at this time.
“Try” Sometimes I talk myself out of trying something new or stretching myself.
I choose ~ inner peace ~ …
I love the concept of choosing one word way more than resolutions. It is easier to remember and easier to structure.
Investment. I’m going to make an investment in my people, my community and myself. I have started the Officer Investment Course (OIC) in my Fire Department. The quarterly classes start next week.
‘Focus’ would be my word for this year!
Thank you Dan for passing on this pivotal moment in my journey, the one word for me is HAPPY.
My word for 2014 is the same as for the past few years: CARE. Always. Always Care. Here’s my reasoning:
Sometimes we’re faced with an impossible task
And think, where can we turn or who can we ask
Sometimes we’re stuck so we stand still and stare
Saying “I didn’t cause this so why should I care”
Sometimes we watch the most terrible news
Of people who die while defending their views
We sit and we watch all the death and despair
Saying “I didn’t cause this so why should I care”
Sometimes we’re blind to the problems of others
And forget they could be our sisters or brothers
We pretend we can’t see or are just unaware
Or think, “It only hurts them so why should I care”
Give it some thought and it’s quite plain to see
Those troubles out there might affect you or me
If we want to stay safe then we must be aware
Our security starts with our willing to care
Problems aren’t solved by heads stuck in sand
We need to engage and to reach out a hand
For we live in a world that we all have to share
And that my dear friend is why we must care.
Stay safe,
Always Care,
Paul
I choose health
Its amazing how just choosing a word has focused me
Reblogged this on Movers, Shakers, Leadership Makers.
I choose SAVE. I want to go to Hermany this year…
One word, “GUMPTION”
My word is LOVE. Love the challenges, your players, the weather, your competitors. Love being positive !
Action
Ownership – we all own the choice to change for better, for worse or not all. The only person to hold to account for what comes from choices made from what we can control is ourselves. Choose to own your future, challenge yourself and enjoy.
Uncompromising
In the pursuit of progress, my faith, authenticity and health!
Gratefulness.
I learned that to be happy, you need to be grateful, thanks to David Steindl-Rast and his TED talk 🙂
http://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.html
Resonate. This One Word concept has been following me around for days now, in many different contexts. Seems appropriate to take the hint and start trying to tune in. Resonate..
Totally agree that one word can be transformational! The words “Yes” or “No” are easy examples of how a single word can change the course of events.
My word for 2014 is EXPAND!
I’ve tried describing this concept to my family. My wife gets it but the children are having difficulty grasping purpose and system. Book would be helpful.
My word – change
Wife’s word – hope
Perspective
How about one name instead of one word: Jesus
Balanced
My one word that I picked this year is “SERVE”. I am looking forward to Leading by Serving. Serving the Family, Church, Work & any where the opportunity arises. The “One Word” that you pick will be so powerful that it will influence you to “Act & Live It Out”. Good Luck!
Create. This is an awesome take on the whole new year resolution deal. I like it. Very interested in reading this book. I’m always uber busy so I will use the word “Create” Thank you for the post.
Peace. My life has been anything but recently so I will make it so
I’ll do more than leave a comment; I’ll start a blog.
http://thewordiskindness.blogspot.com/2014/01/the-year-of-kindness.html
cool
Way to go@Chris Suleske
Determination
Journey — it’s not just about the destination.
Thank you
listen – if I could improve everything I do it would start with listening
What a wonderful and GENEROUS way to end the year. Thank you for including all of us in the conversation.
i have 2 words … for my work/life balance … pursue/consistency … they will keep me centered in 2014!!! Great insight!!!
My 2014 word is consistency. This word will apply to all avenues of my life as a police detective, 9u travel baseball coach, Disney travel agent, father, husband and a leader in training!
I think “care” might be the one for me this year. Embodies a lot, even health is included in it!
Magic!