Choose Your Stress Wisely
You can’t lower stress by avoiding difficult situations. But confronting difficult situations causes stress too. Both choices are stressful.
What kind of stress do you want?
Search Results for: Confront
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10 Reasons to Begin Journaling Today
Maybe you hate writing, or you don’t have time. But journaling is centering in a world gone mad.
Record your thoughts to understand yourself.
10 Self-Defeating Behaviors You Need to Let Go
“What you most need will be found where you least want to look.” Attributed to Carl Jung
You repeat what you ignore. What self-defeating behaviors might you be ignoring?
If Every Day was New Year’s Day
A new year is a new start in your mind. January 1st is like every other day on the calendar.
Our ability to make the same thing different is astonishing.
You start again on New Year’s Day because you think you can.
Perception shapes experience.
If every day was New Year’s Day…
5 Counter-Intuitive Responses to Painful Situations
Some people anticipate future difficulties and run away. Leaders anticipate painful situations and move forward. The advantage to anticipating painful situations is developing prepared responses. 5 Counter-intuitive responses to painful situations: Open up;… Continue reading
4 Ways Sadness Leads to Gladness
There’s nothing wrong with feeling down. You don’t have to sing “Zip-a-Dee-Doo-Dah” when it hits the fan.
Give yourself a break.
Sadness leads to gladness, but it’s a roundabout route.
Here are 4 ways sadness leads to gladness.