3 Powers of Proactive Worry
Worry isn’t just in your head. You feel worry in your body. Some have stomach issues, others neck and shoulder pain. Chronic worry triggers ‘stress hormones’ that elevate your heart and breathing, raise… Continue reading
Category Archive: Fear
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How to Defeat the Dark Side of Imagination
Imagination causes anxiety. I was afraid of the dark when I was a kid. Monsters lurked in the closet. I still imagine monsters where none exist. A headache is a brain tumor. Indigestion… Continue reading
4 Tips to Answer Anxiety
Anxiety is a small fire in a pile of dry kindling. It feeds on itself. Anxiety means you care about results. It’s normal to feel anxious when skills are unproven, environments are unstable,… Continue reading
4 Ways to Become a Leader with an Open Heart
Leading is a battle when you build walls around your heart. But a leader with an open heart builds supportive relationships. People in relationship work hard for each other. A team of average… Continue reading
Navigating People-Threats with Confidence
In nature the strong eat the weak. We live in a threatening world. Thankfully, no one is trying to eat you, at least literally. Threats happen when: Competitors gain a foothold with your… Continue reading
4 Ways to Be Present that Anyone Can Practice
People tend to choose ruminating on the past or worrying about the future over being present. Being present is being engaged in the moment. But how much should you think about the past… Continue reading