Category Archive: Fear

3 Powers of Proactive Worry

Worry isn’t just in your head. You feel worry in your body. Some have stomach issues, others neck and shoulder pain. Chronic worry triggers ‘stress hormones’ that elevate your heart and breathing, raise… Continue reading

How to Defeat the Dark Side of Imagination

Imagination causes anxiety. I was afraid of the dark when I was a kid. Monsters lurked in the closet. I still imagine monsters where none exist. A headache is a brain tumor. Indigestion… Continue reading

4 Tips to Answer Anxiety

Anxiety is a small fire in a pile of dry kindling. It feeds on itself. Anxiety means you care about results. It’s normal to feel anxious when skills are unproven, environments are unstable,… Continue reading

4 Ways to Become a Leader with an Open Heart

Leading is a battle when you build walls around your heart. But a leader with an open heart builds supportive relationships. People in relationship work hard for each other. A team of average… Continue reading

Navigating People-Threats with Confidence

In nature the strong eat the weak. We live in a threatening world. Thankfully, no one is trying to eat you, at least literally. Threats happen when: Competitors gain a foothold with your… Continue reading

4 Ways to Be Present that Anyone Can Practice

People tend to choose ruminating on the past or worrying about the future over being present. Being present is being engaged in the moment. But how much should you think about the past… Continue reading