25 Real World Ways to Lower Stress without Medication or Meditation
How do you lower stress?
Tag Archive: stress relieving activities
7 Comments
How to Navigate Stress in a Storm
Sailors don’t resist the wind. You can’t deal with the storm until you acknowledge the wind. Fretting over things beyond your control is impotence stressing over incompetence. The worst stress comes from resisting… Continue reading
Week Highlights: 7/19 to 7/23
This week all my posts focused on stress. For your convenience – just in case you missed one – all the posts are listed below with links. “Remember that stress doesn’t come from… Continue reading
How to Navigate the Gap Between Responsibility and Ability
The gap between responsibility and ability is where stress lives. Your boss assigns a task that stretches your skillset or overstuffs your schedule – stress! Two factors influence your response to stressful situations… Continue reading
How to Answer the Voice in Your Head that Creates Things You Dread
Stress is self-inflicted. You might like to blame high prices or bad bosses, but stress is creating all our own crosses. Stress is made by voices in your head, not circumstances, people, or… Continue reading
Stress: How to get Screaming Monkeys off your Back
Stress has good intentions. It tells you to stay alert, prepare, avoid, or fight. But stress throws a fit when you ignore it. Stress doesn’t care what you do as long as you… Continue reading