12 Refueling Strategies That Work Today
Foolish leaders believe they can take more out of life than they put in. Well, maybe it isn’t foolishness. Maybe it’s arrogance. Only God never runs dry.
Normal people know that everyone who pours out more than they pour in goes dry.
Your energy-tank is your responsibility. Don’t expect teammates to fill it.
12 refueling strategies:
Do you enjoy hanging around someone whose energy-tank is almost empty or almost full?
- Schedule two or three refueling times into your day, every day, even if you aren’t exhausted. Keep your energy-tank closer to full than empty.
- Call someone to say thanks.
- Make a list of things you enjoy about work.
- Step outside for a short stroll.
- Turn the lights off and close your eyes until your heart rate and breathing slows. Sit with your eyes closed for a few minutes.
- Become a sprinter. Push yourself in short bursts, then refuel. Refueling is replacing energy, not just doing nothing.
- Serve because you want to, not because someone else wants you to.
- Stop taking responsibility for other people’s problems. Be available and helpful. Listen without solving. Chronic fixers are frustrated and exhausted.
- Evaluate yourself by how well you energize others.
- Commit to use only positive language for an hour, a morning, or even a whole day.
- Say, “I’m glad I ______, even if it was difficult.” Give yourself a pat on the back.
- Avoid energy vampires as much as you can. Hang with people who fuel your energy-tank. Emulate their behaviors.
- Pretend less. Doesn’t it feel energizing to go home and stop pretending?
- Serve those who enjoy being served.
- Enjoy returns. It feels great to serve in ways that fulfill your purpose.
- Start that project that’s hanging over your head.
How do you refuel your energy-tank?
How might leaders energize others?