Find the Secret Pace

The secret pace* wins the race.

Too fast and you collapse.

Too slow and finishing is irrelevant.

The secret pace is choosing endurance over speed. Image of a dog running with ears flapping.

3 Signs You’re Going Too Fast

  1. Everything feels urgent.
  2. Good people look tired and hesitant.
  3. Progress rises but quality falls.

When you outpace capacity, people break.

3 Signs You’re Going Too Slow

  1. The air feels stale.
  2. Nothing new shows up.
  3. People stop stretching.

Under-pace limits growth. People coast.

The sweet spot is Intelligent Restraint.* Push for growth and control pace at the same time.

6 Practices That Set the Secret Pace

  1. Focus beats vision. Choose two priorities for this week. Say no to the rest.
  2. Subtract to grow. Stop one activity that drains energy.
  3. Build routines, not heroics. Create one routine that solves a recurring pain point.
  4. Rest to rise. Schedule recovery time. Reflect on failures. Ask, “What’s working?”
  5. Monitor energy. Burnout whispers. Act before it screams. What will you do if you start showing up hating work?
  6. Momentum builds in inches. Where are you winning? How can you leverage one win into another?

Fast is fragile. Speed without capacity falls apart. No one gives 100% all the time. The secret pace takes teams farther than sprinting all day.

Which practice can you implement today?

On Turtles and Rabbits – Finding Pace

*These terms come from Pacing for Growth by Alison Eyring. This post is inspired by her book.