Category Archive: Stress

Getting Serious about Fun

This is the sixth installment in the series I’m calling “Alphabet for Leaders.” Today it’s the letter “F.” Fun = what provides amusement or enjoyment; Playful often boisterous action or speech. People talk… Continue reading

The Race is won or lost in the mountains

It usually consists of 21 stages and covers approximately 3,500 kilometers (2,200 miles). It’s the world’s most grueling bicycle race, The Tour de France. Race observers suggest all winners excel at individual time… Continue reading

Put the oxygen mask on you first

Flight attendants still tell you to put the oxygen mask on yourself before attempting to help others. If you don’t take care of yourself first, you become part of the problem rather than… Continue reading